Thanks for the ideas 8th! I am going to try some of those exercises. I do yoga and have been told repeatedly that I need to start Tai Chi also, no time like the present.
The one really simple thing that I have incorporated into my routine is the water bath. Alternating between hot and cold water 2 minutes each for 3 sets with palms down, fingers spread. It really helps improve the circulation.
Keep Braiding,
Heather