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Trying to decide whether insomnia is a good thing....or a bad thing
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LOL
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I have to say, it's a bad thing. It wreaks all kinds of havoc on the old bod.
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I had to quit all caffeine so I could sleep again… It took 2 weeks of raging headaches to get the caffeine out of my system, but I sleep better now. I have heard they say it helps to turn the lights down, computer & TV off about an hour before bed time…