Well, I smoked two cigarettes on Friday...and one yesterday, but none today. I keep telling myself, "I'm not smoking NOW." because I can't think too far ahead or I get overwhelmed. I used to smoke a pack or two a day, so I guess 3 or 4 individual cigarettes a week is a big improvement, but I'm not where I want to be yet, which is 100% quit. For 30 years it's been more than a habit, it's almost a lifestyle.
This lady at church came up to me today and said, "I'm so glad you quit...blah blah blah..." and it turns out she is allergic to smoke, so what I thought was just her being kinda snooty was really that she couldn't stand to be around me because I stunk. I've been stinking for years. (I think my kids tried to tell me that, too!)
So I'm doing okay, but not totally there yet. Thanks everyone for the encouragement.
Johanna