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23 hours ago, JLSleather said:

Fergot about this thread, actually.  After several months of hitting the gym I have lost

:trumpet:

:trumpet:

:trumpet:

 

About 4 pounds :showoff:

You're probably really doing better than the numbers show.  When you lose weight by working out, you're replacing fat with muscle which is more dense.  I'd bet your waist size went down a bit.

Congrats to you and all the others here that are making the effort!

 

- Bill

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I used to go to a gym, longest hour of my LIFE that day! When I was dieting for a month, all I lost was 31 days!!  :rolleyes2:

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The wife reports yesterday that she's beginning to see rock-hard abs.  Course, she's been out of town all weekend, so really no way to know WHOSE abs she's seen :o

:rofl:

 

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