Good to hear your doing better, it is all about what you eat. My wife saw this doctor on you tube explaining how bad refined sugar really is, it is literally put in almost all processed foods we eat or drink here in the US. The sugar lobby has hid the reality of sugar by subsidizing studies that make fat to be the bad guy. She and the kids quit using anything with processed sugar three months ago, kept the fat in our diets in fact we switched to beef tallow for cooking instead of the processed vegetable oils, and she has lost 43 pounds my son 42. I've lost about 20 only because i didn't use extra sugar the way they did in coffee and juices. so now my diet advise is dump the sugar!!! at least as much of it as you can.